What I learnt from attending Max Strom Breathing Workshop! If Max Strom had called his workshop “Breathing Workshop” I probably wouldn’t have agreed to pay $50 for attending five years ago. Instead he called it “Change Your Breathe, Change Your Relationships”. This is what his workshop taught me: - The Breathe is more than just for survival - Our breath and our emotions are connected - by changing your breath, you can change your feelings - Breathing exercises calms the mind,
This raw no-bake snack is so easy to make, plus it's incredibly nutritious. Perfect as a snack on-the-go. I LOVE CHOCOLATE!
I've been wanting to make a no-cook, raw energy ball that is healthy and can be eaten as a snack. I tried a few recipes online but wasn't really impressed until I came across Ella Mills (before getting married Woodward) recipe (I have and love her cook book 'Deliciously Ella') that contains only 5 ingredients: Raw Almonds, Medjool Dates, Raw Cacao Powd