CLEANSE

The 14-Day Reset Cleanse Program

Gain Energy & Mental Clarity, Decrease Cravings, Sleep Better, Improve your Mood & Lose Weight with my 14-Day Heal Your Body Reset Cleanse Program!
 

Starts June 20 2019 (Pre-cleanse only where you get ready for cleanse).​​ Contact me if you would like to start before or after this date!

Eating foods that do not serve us can cause havoc in our bodies and even make us sick. No matter what your health goal, cutting out the most common food trouble-makers from our diet, can be the difference between staying stuck with our current body & health and reaching the body & health of our dreams.



 

About The Cleanse Program

This cleanse help you remove the most common trouble-makers from your diet (soy, dairy, gluten, coffee, soda, alcohol, sugars, corn etc). It can also help you uncover hidden sensitivities for certain foods.

I invite you to take a moment to answer the below questions:

 

Do you get bloated after eating?

Do you tend to gain weight easily, especially in your belly?

Do you have extra weight that won't come off with diet and exercise?

Do you have headaches more than occasionally?

Do you frequently belch or feel gassy or gurgling in your belly?

Do you tend to feel lethargic during the day?

Do you have cravings for sugar or starchy foods?

Do you experience mood swings or anxiety?

Do you have difficulty focusing or experience foggy brain?

Do you have allergies or hay fever?

Do you experience pain, muscle achiness, or stiffness in your joints?

Do you feel addicted to foods that you know aren't good for you?...and yet you can't stop?

Do you feel anxious, upset, nervous, or downright cranky? 

 

If you answered 'Yes' to any of these questions, you could greatly benefit from this cleanse!
 

The Cleanse

The Cleanse portion of the program is entirely organic and plant-based and contains several raw recipes. However, if you're really committed to eating animal products you have the option to do so.

There are three phases of this program: Phase 1 is Pre-Cleanse (2 days). It's during this phase that you get the shopping done and mentally prepare for the cleanse, Phase 2 is Cleanse (7 days), it's during this phase that the dietary changes start, and Phase 3 (5 days) is Reintroduction. 

Your 14-Day Reset Cleanse Booklet will explain each phase in detail.

 

The cleanse program is free of soy, dairy, gluten, most meats, nightshades such as eggplant, bell peppers and tomatoes, dried fruits, oranges, strawberries, coffee, soda, alcohol, sugar, and corn. During the re-introduction phase, the participants can choose which foods (if any) to re-introduce.

What's Included in the Cleanse Package?

 

​1. The 14-Day Reset Cleanse Booklet which includes:

What to Eat - What not to Eat
Cleanse Supply List - Cleanse Enhancing Activities
Sample Daily Schedule - Daily Checklist

Sample Meal Plan - Cleanse Questions & Answers

Coping with Challenges during your cleanse

Lots of Delicious Cleanse Friendly Recipes 


2. Complete menu with meal-plan of what to eat for the duration of the cleanse.

3. 45 min private COACHING call ($149 value) with me to make sure you stay on track for the duration of the cleanse and beyond!

4. The Right Support, Accountability and Stretch via email/txt/Facebook group.

​​

Cleanse Success Stories
 

"Beyond my Expectations! Losing weight was a big bonus!"

 

"Feeling Empowered, Amazing & Nourished"

"The Program is Really Efficient & Effectice"

 
"I Lost Several Pounds & Got Clearer & More Focused Thinking"

"I usually snack in between meals but during the cleanse I didn't. Plus, I lost over 6 pounds!"

 

 

"I had been looking for a holistic, non-fasting cleanse that was focused on a long-term approach towards healthier and more energized lifestyle.

Finding Johanna and her 14 day reset cleanse program was a perfect fit and the whole experience was beyond my expectations!

I reached results quickly and could feel the benefits from both the changes in my eating as well as from the cleanse enhancing activities. And losing weight was a big bonus!

Johanna is so knowledgeable, she provides a wealth of information and can answer any questions as well as guiding you towards the right food and activities that suit your tastebuds and preferences. She has a perfect balance of inspiring discipline throughout the cleanse, as well as supporting and cheering on you every step of the way.

I've reached a healthier and more aware lifestyle, and I've been inspired to maintain this on all levels and take care of myself in a better way. I can highly recommend this cleanse program!” 

M. Philip - Program Manager Oracle Cloud Product Marketing

"I participated in the 14 day reset cleanse in 2017 and I can highly receommend it!

During the cleanse I got a deeper and more relaxed sleep, I lost several pounds and I got clearer and more focused thinking. Usually I eat a lot during the evening and before the cleanse, I used to wake up from the alarm Clock really tired.

During the cleanse I did not eat anything after 7 pm, and already after a couple of days, I woke up feeling well rested and I even had the energy to get up early so that I had the time to do exercise before work.
Normally this would never have happened! The recipes and the support from Johanna really made it easy for me to follow the detox program." 

"I usually snack in between meals but during the cleanse I didn't. Plus, I lost over 6 pounds! "​

J. Lindfors - Security & Terminal Manager

 "Johanna is an amazing health coach.  She goes above and beyond to support you and make sure you stay on track with your health goals.  

I now have so many new healthy options to rotate in my weekly food plan that are easy, delicious and healthy. 

The 14-day detox was a great way for me to clean out some of the food items I wanted to eliminate from my diet and recommit to excellent self-care. 

I completed the cleanse feeling empowered, amazing and nourished.  

Johanna has a deep well of wisdom and experience with healthy eating.  She is a perfect guide for you to meet your health goals.  I highly recommend Johanna.” 

P. Johnson - Life Coach​

 

"It has been a wonderful and rewarding experience to have Johanna as a health coach. She taught me that the best gift for us and our family is to take care of ourselves and we start this by making small changes in our life, adopting healthy habits and becoming a better person.

I have learned and grown in ways I didn't expect. I will maintain these healthy habits and I will also teach them to my family. I am very happy with all her advice and very good information she provides to live healthy.

The program is really efficient and effective!”

K. Louis - Administrative Associate at Stanford University​
 

“I participated in The 14-Day Cleanse with my husband earlier this year and it was a real eye-opener. Plus, I lost over 6 pounds! I usually snack in between meals but during the cleanse I didn’t - I simply  wasn’t hungry, likely because during the cleanse I ate nutritious, healthy, whole foods meals.

 

After the cleanse, I realized how many new healthy habits I had adopted; increasing the water intake, drinking lemon water in the AM, swapping out foods for healthier options, buying more organic foods, food prepping as well as continuing with several of the cleanse enhancing activities that I loved.

 

My husband even found out he is gluten intolerant. I can highly recommend anyone looking to kick-start healthy habits to participate in this cleanse” 

M. Ibsen - Pastry Chef

Follow me

© 2019 Johanna's Health Coaching
 Yale Dr San Jose, CA 95118 

Call

T: 408 348 7349 
 

  • Instagram Social Icon
  • Facebook Clean