Create the Healthy Body You Love - now online!
Are you in a rut when it comes to your food and lifestyle choices?
Do you feel tired/lacking energy or unhappy with the amount of extra pounds you are carrying around?
Are you tired of temporary fixes when it comes to creating a healthy body you love?
Do you feel like you’re ruled by cravings or unhealthy food choices but don’t know what to do about it?
Do you feel like you’ve tried so many things but nothing really worked, at least not in the long run?
There is another way. Where you create sustainable, lasting change by gradually upgrading your mindset, food and lifestyle choices to be in alignment with how you want to feel as well as your health and body goals. A way where you rewire your brain to be naturally drawn to the healthy way, because nothing else would make sense.
Through this a brand new PILOT online course you will set off on a journey that will put you in charge of your body, health and life in a way that you might never have experienced before.
Imagine YOU being and feeling IN CHARGE of your food choices.
Imagine consistently choosing to nourish your body because nothing else would make any sense to you.
Imagine going for the healthy options by default, without much need for willpower.
Imagine feeling light in your body, having more energy and loving your body!
90 days to rewire your brain for success and create healthy habits that support your body and health goals for life.
That’s what this step-by-step online course will guide you to experience, BEING different, without having to think about being different, relating to your body differently, with new healthy habits. What better gift to give to yourself and those you love.
Apply now by booking a complimentary call with me to find out if this program is right for you! Or sign up now if you are ready to join! NOTE: THIS IS A SPECIAL LOW INVESTMENT AMOUNT THAT WILL END 12/31.
This 90 Day Program will guide you to
gradually upgrade your food & lifestyle choices to support the healthy body you would like to create.
build your meals for energy/weight loss.
connect back to yourself and your body and learn how to tune into the messages your body is sending you.
create a healthy relationship to food & body.
uncover the main aspects of your life that sabotages your health/body and tools to manage it.
approach sabotage in the most supportive way and how to manage it.
rewire your brain to be naturally drawn to the healthy way.
Format of the 90 Day ONLINE Program:
12 Weekly Recorded Videos + Action Guides + Handouts (access via app).
Direct Access to my personal Support/Q&As in a closed FB group.
App access to HIPAA compliant platform for results tracking.
I highly recommend you UPGRADE the online coaching package to include either monthly or bi-weekly one-on-one coaching sessions with me (options 2& 3 below).
1. 90 Day ONLINE program + support in FB group (described above).
2. 90 Day ONLINE program + 4 private coaching sessions (zoom or phone) of 1hr. Email me to enquire about the investment amount for this package.
3. 90 Day ONLINE program + 8 private coaching sessions (zoom or phone) of 1hr. Email me to enquire about the investment amount for this package.
Sign up now to lock in current investment amount, start in January!
Holistic Health Coach
Love & Authenticity Coach
TCM (Transformational Coaching Method) Mastery in progress.